ONLINE STRENGTH & CONDITIONING & NUTRITION COACHING.
TRAIN LIKE AN ATHLETE.
Personal coaching to develop strength, power, speed and conditioning, tailored to your level, sport, goal and schedule.
Develop the physical foundation to perform better. Your program builds maximal strength, relative strength, muscle mass and explosiveness.
Programming is based on your baseline and uses progressive overload, appropriate exercise selection and periodization. Where relevant, we add jumps, plyometrics and power training toe.
Doel: not just getting stronger, but developing strength that fits your sport and performance.
Build the engine that supports your performance. Conditioning is tailored to the demands of your sport, goal and current level.
Depending on what you need, we train aerobic capacity, threshold, VO₂max and anaerobic capacity and repeated high-intensity efforts. For field-sport athletes, this can be complemented with acceleration, sprint and repeated-sprint ability.
Doel: develop the right energy systems and physical qualities to perform longer, harder and more specifically.
Nutrition goes beyond simply following a meal plan. You receive a personal nutrition strategy tailored to your goal, training and daily life.
Your calorie and macronutrient targets are set individually and can be adjusted throughout the coaching process. In the coaching app, you can track your nutrition and access recipes that match your calorie and macro targets and food preferences.
You also receive the OPC Nutrition Guide, which helps you learn more about healthy food choices and how nutrition can support health, recovery and performance.
FREE BASELINE + 7 DAYS OPC APP
Try OPC free for 7 days. You get access to the OPC app and clear testing protocols to complete your baseline independently.
We assess Strength, Power, Core and Conditioning Your results are processed into a personal scorecard and you receive a personal evaluation.
During your free week: baseline protocols, scorecard, personal evaluation, a personal training program in the app including video demonstrations, weights, sets and reps, nutrition tracking and access to recipes in the app.
START YOUR FREE BASELINE →
TEST. TRAIN. TRACK. RETEST.
No standard template. Your coaching starts with a baseline and is built around your schedule, possibilities and goals.
We assess relevant physical capacities, including e1RM / relative strength, jumps & power, core strength & endurance, threshold heart rate, threshold pace and maximal aerobic speed (MAS).
Completed independently using clear OPC testing protocols.
Based on your baseline, I build your personal Strength & Conditioning programma. We also set your individual calorie and macronutrient targets, tailored to your goal, training and daily life.
Training and nutrition are built around your schedule, possibilities and goals, not around a standard template.
Your complete program is in the OPC-app. You log training and results, track your nutrition and follow your personal calorie and macro targets. You also get access to recipes in the app.
With weekly check-ins, personal feedback and adjustments to training and nutrition where needed.
After each training block, we evaluate your results and retest relevant capacities.
The results determine the next step in your programming.
Each new training cycle builds on your results. This allows us to develop Strength, Power, Speed, Conditioning and Nutrition while training and nutrition continue to evolve with your performance.
WE TEST. WE TRAIN. WE MEASURE. WE IMPROVE.
4 PHASES. ONE GOAL: PERFORMANCE.
Your program develops physical qualities step by step. Each phase builds on the previous one and is tailored to your level, goal and sport.
We build the physical foundation for the phases that follow.
Muscle mass • Mobility • Work capacity • Aerobic base
We gradually increase training intensity and further develop strength and conditioning intensity.
Higher training intensities • Strength development • Lactate threshold
We focus on developing your maximal physical capacities.
Maximal strength • VO₂max • Maximal physical capacity
The capacities you have built are translated to the specific demands of your sport and performance.
Power • Speed • Anaerobic capacity • Sport-specific performance
Your personal Strength, Conditioning & Nutrition coaching comes together in the OPC app. View your training, log your results and track your nutrition based on individually determined calorie and macronutrient targets.
For athletes, tactical professionals and driven trainees who want to develop their physical performance with purpose.
Veld- & teamsportersDevelop strength, power, speed, conditioning and repeated high-intensity performance specific to your sport.
Duursporters & hardlopersCombine targeted strength training with aerobic capacity, threshold, VO₂max and sport-specific endurance training.
Strength & hybrid athletesBuild maximal and relative strength without losing sight of conditioning.
Athletic performanceFor anyone who does not just want to exercise, but wants to train strength, power, speed and conditioning systematically.
Tactical professionalsFor police, fire service, military and other physically demanding professions: develop strength, conditioning and resilience for operational readiness and performance.
YOUR SPORT. YOUR GOAL. YOUR PROGRAM.The selection of tests and training is tailored to the physical demands relevant to your performance.
PERFORMANCE COACHING IN PRACTICE
Experience physically coaching professional footballers in Strength & Conditioning, rehabilitation and performance training.
“Dylan helped me stay fit during my off-season. Great guy to work with and he knows what he is talking about. I would recommend Dylan to anyone looking for a performance trainer!
“I always trained very well with Dylan. Both as a trainer and as a person, he was perfect for my development. I am looking forward to his own business and I am sure it will be a success!
“Dylan helped me during my rehabilitation and I was very happy with his support. He pushes you hard while keeping a great atmosphere, which always made training with Dylan enjoyable!
“Dylan helped me during my rehabilitation after a difficult injury and got me back on the right track. Hard work and good guidance during training, and simply a great guy to work with!
“I've worked with Dylan for about 2 years, mostly during the off-season but also in-season. Dylan helped me stay fit and strong with performance training in the gym to supplement my football specific field training. Would definitely recommend!
“I am grateful to Dylan for helping me become fitter and physically stronger. He is good at what he does and results-driven. I would recommend working with Dylan!
Performance training is about more than just training hard. It is about purposefully developing the physical qualities needed to perform better.
For OPC, I translate principles from performance and elite sport into personal online coaching: assess where you stand, program what you need, train, monitor and retest.
My background is in Sports Science (BSc) and EXOS Performance Specialist. As a Performance Trainer, I have experience coaching recreational and elite athletes in physical training, rehabilitation and return-to-play.
ASSESS FIRST. THEN TRAIN.
Start with your free baseline, receive your personal scorecard and evaluation, and get 7 days of access to the OPC app.
Like the coaching? Afterwards, you decide whether you want to continue with a paid coaching program.
ONE COACHING PROGRAM. TAILORED TO YOUR PERFORMANCE.
OPC consists of one personal Strength, Conditioning & Nutrition coachingpakket. You only choose how long you want to work on your performance. Coaching is structured in blocks of 8 weeks. The longer the coaching period, the lower the rate per 8 weeks.
Personal coaching for strength, power, speed, conditioning and nutrition.
Inclusief baseline, persoonlijk Strength & Conditioning programma, voedingscoaching in de OPC-app, wekelijkse check-ins, monitoring en evaluatie/hertest per trainingsblok. Pricing weergegeven per 8 weeks.
NO-OBLIGATION CONTACT
Interested in Online Performance Coaching? Leave your details and briefly tell me what you are looking for. I will contact you personally to discuss the options. There is no obligation.
Ready to work on your performance with purpose? Start with a no-obligation intake or choose the free baseline to try OPC for 7 days first.